The Mindful Mother

'The Mindful Mother' offers invaluable support and guidance for new mothers, helping them navigate pregnancy, labour and early motherhood with caution. Written by Naomi Chunilal, the book teaches how to establish a daily practice, enabling mothers to be fully present amidst the joys and challenges of newborn care. Based on Buddhist and Yogic principles, it offers simple yet powerful meditation and self-development techniques which aid in coping with common mothering challenges, achieving balance between work and home, restoring energy and resilience and fostering a positive mindset.