Sattva The Ayurvedic Cook Book - Kaushani Desai

Easy Ayurvedic Recipes by Kaushani Desai. According to Ayurveda, India's ancient science of life, food plays a pivotal role in health and longevity. Main keys to health is eating right. This book translates ancient knowledge into a practical, easy-to-follow guide with simple recipes. Ayurvedic cooking methods help people to have an idea about what to eat and the right way to eat which in turn supports the healing process and restores balance. Good food brings harmony to ones body, mind and soul. They are pure vegetarian and nutritious recipes. If cooked with love and attention, the recipes can be wholesome, tasty and hearty. A fabulous collection of delicious recipes for all the courses of food from India and around the world. The Ayurvedic Cookbook is a must buy for anyone who wants to live healthy and eat healthy.

About the Author
Kaushani Desai, has been a full time Art of Living teacher since January 2006. She has been teaching Ayurvedic Cooking and the Part 1, Yes and Art Excel. But her main focus has been to teach the ayurvedic cooking. (Art of cooking sattvic food).

Kaushani's passion for cooking started from, when she was only a child. She was a food enthusiast and used to love helping her mother in the kitchen and come up with amazing innovative dishes.

Her love for cooking stayed on and she completed her education with a degree in food and nutrition from SNDT University, Mumbai in the Year 2004. She has been practically traveling all over the world teaching how to cook vegetarian sattvic avurvedic food. She has travelled extensively across India and across the world to countries like Pakistan, Abu Dhabi, Dubai, Oman, Qatar, Kuwait, Bahrain, Mauritius, South Africa, Botswana, Zimbabwe, Kenya, Ethiopia, Russia, Denmark, Poland, Spain, Slovenia, Mongolia, Hong Kong and Indonesia.