Looking Inward: Swami Purnachaitanya

In 'Looking Inward,' Swami Purnachaitanya guides readers through turbulent times, offering tools to address anxiety, stress, and restlessness. Emphasizing meditation as a crucial practice, the book helps readers cultivate inner strength, focus, and resilience. Each chapter includes insightful stories, practical exercises, and valuable lessons aimed at mastering the mind and building a sustainable practice. In today's world of global challenges and uncertainty, this book not only acknowledges these realities but also equips readers with essential skills to navigate them with greater calm and clarity.