Ayurveda Simplified

'Ayurveda Simplified' by Dr. Nisha Manikantan is a clear and practical guide to the ancient healing system of Ayurveda. Offering personalized health assessments and easy-to-follow advice, Dr. Manikantan distills Ayurvedic principles into actionable steps for achieving balance and vitality. Whether you're new to Ayurveda or looking to deepen your understanding, this book provides effective tools like dietary guidelines, lifestyle practices, and natural remedies to enhance well-being and promote lasting health. Unlock the transformative power of Ayurveda with this essential guidebook.