Ayurveda & Breath - English

Ayurveda & Breath - English

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No breath, no life! Know breath, know life! In this changing world, your breath is your constant companion. Yet, we know little about it. It remains unattended and ignored amidst life’s hustle and bustle. However, breath has the power to change your mind, health and life! As one of the instances in the book explains, “For every rhythm in the mind, there is a corresponding emotion. So, when you cannot handle your mind directly, you can handle it through your breath. The rhythm in breath can help us get in touch with the depth of our soul, our consciousness and our being.” With Ayurveda and Breath, you can explore the lesser known connection of breath, body, mind and consciousness. The book explains how the ancient healing science of Ayurveda employs the skillful use of breath to prevent and eliminate diseases. It shows how the practice of simple breathing exercises like ujjayi pranayama and anulom vilom can go a long way in keeping you healthy. The simple and insightful explanation by Gurudev Sri Sri Ravi Shankar is a must-read for the ones looking for simple and effective means to stay healthy and for those of us curious about the power of breath.